Drifting off to sleep can sometimes feel like a struggle. The world outside us is often full of noise and distractions that keep our minds racing. But there are ways to create a peaceful and tranquil sleep environment. Soothing sounds can be amazingly helpful in blocking out those annoying noises and allowing your mind to float into a state of deep

Are you exploring for ways to boost your sleep quality? Science suggests that certain sounds can have a profound impact on our well-being. Among these, 174 Hz has emerged as a particularly effective frequency for achieving deeper, more restful sleep. Studies have shown that listening to 174 Hz during bedtime can help reduce stress and anxiety leve